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Old 10-08-2008, 08:06 AM
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iron_worker iron_worker is offline
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It can work I'm sure. I think this would work better for a strength oriented program then a mass one. (Which by the sounds of it is what you're after so that works)

Peronally, I like to have a mininum of 2 days between deads and squats. I find one day just isn't enough but this depends on yourself and where you're at with your training etc.

IronWorker
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