i would struggle to do lower more than once a week cos ive got fucked tendons in me knees that always play up, so im lucky if i can do them once a week, and as for cardio i do plenty with soccer/footy training so no need for it at gym etc

i was thinking:

Mon: Chest/back
Tue: Shoulders/ Arms
Wed: Legs
Thur: chest/back
Fri: shoulders/arms

doin abs most days as well
am i not giving myself enough rest?