Quote:
Originally Posted by iron_worker
Thats what I like about where I'm at now. My squat and my deadlift PR were performed within the last 2 weeks. Bench has been lagging a bit I suppose but mostly due to shoulder problems.
Solid work in here. 295lbs squat ATG is pretty solid! I hope to be there soon.
IronWorker
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thanks bro!
10/8/08 ME SQ/DL
Box Squats
Barx10
115x5
135x3
165x3
205x3
245x3
265x3(PR)
295x1
315x1
325x1(PR)
Reverse Hypers
15lb dumbellx10x4
Good Mornings
95x15
115x15x2
Pulldown Abs
100x10,7
95x10
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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