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Old 10-08-2008, 04:07 PM
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Day 2 - 10/8/08

Before practice, so no diminished performance. For now I'm electing to drop the suitcase deadlifts - there's a lot of unilateral or split-legged movements on this day anyway and I wasn't sure if I wanted the volume that high.

RDLs:
(199 x 6) x 3
(This was with the bumper plates, which were in kilos... 199 is my rough conversion)

Split Squat
(135 x 8) x 3

Split squats are a movement I've never even worked with before, so today was just getting used to the form. I definitely want to work with them more, though - Anuj was right about unilateral movements for athletes.

Lunges
135 x 12 (each leg)

Same thing as with the split squats - I'd obviously done lunges but never worked with them in a serious routine. Looking forward to developing both of these lifts.
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