10/8/08

mobility/foam/stuff

sumos - 150, 3 x 5

stepups - 40, 3 x 12

MP - 75, 3 x 5

banded dumbbell floor press - 20 + slightly choked mini band, 3 x 15

prone cobras - 2 x 50 sec.
rear flyes w/retraction - 5, 2 x 10

bar rollouts - 2 x 8
dead bug - 2 x 15


banded db floor press is cool....need to wear a thick shirt next time..got marks on my back and arms and bar rollouts were f'ing tough. i like it.

__________________