Quote:
Originally Posted by Ross86
So what are these dead bugs and prone cobras and flying mongooses? Did I miss a post somewhere? If so, just say yes and I'll go look for it. I'm feeling a little lazy right now.  |
dead bug is an ab exercise designed to fix anterior pelvic tilt. which is what i have
basically, lay on your back.....knees at 90...flex your abs so your lower back flattens on the floor, then stick one leg straight out right above the floor. keep the lower back on the floor throughout the whole set. switch legs, repeat.
prone cobras are for scapula..static holds...pretty tough too.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name