Will do Dub and thx bro
Heres a link on the timed carb diet for anyone interested.
http://www.ironaddicts.com/forums/showthread.php?t=3398
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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