ME Bench Day
Shit day today, hit a PR but it was on 3 board so who fucking cares right?!! managed 111kg on the bar and missed 112.5kg, shoulda got it but came loose oh well, I dont see 3 boards doing much for my bench really, gonna rethink my strategy a bit on bench cos I dont think its moving much.After 3 boards I just did some somewhat heavy normal benching to practice my setup, I want better leg drive so I played with foot positioning.Good news is Im pressing heavy in a straight line now so I guess my tris are getting stronger : ) after this I moved to some heavy dumbell rows supersetted with skullcrushers to the forehead.
ME Bench Day 8/10/08
3 Board 1x1 100kg, 111kg (PR) 1xM 112.5kg
Bench 2x5 80kg 1x2 90kg (easy stuff)
Dumbell Rows 3x7 37.5kg
Skullcrusher To FH 3x10 25kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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