Quote:
Originally Posted by Ross86
Why not this:
Mon - chest/shoulders
Tue - back
Wed - legs/posterior chain
Thur - chest/shoulders
Fri - back
That's how I would do it...you might have to take a random day off every now and then for recovery. I have never understood why people train chest and back on the same day and then arms the next day... No offense. If you can think of a good reason, then tell me.
|
i don't really have a good reason for training chest and back in the one day then arms, it's just what i came up with
what do you mean by posterior chain?
and what's defronco's WS4SB programs and where can i find info on them?
cheers
carl