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Old 10-09-2008, 03:21 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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You can just do your mobility work in the fom of mobility warmups before you workout. Then you can augement that, at home if need be, any time that's convenient. You should be able, once you get all the movements down, to do your warmups in about 10 minutes, all told. Unless you have some special needs and have to throw in a few extra moves.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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