Oct 9th

Warm up to my 1RM
Box Squat 1RM @ 500

Then 315 for 6 and 225 for 8 ( with no rest )

Went and did some Pull Thru's
3x8 with 140

I was spent after hitting these squats - Couldn't do much more. I did go on the eliptical for about 20 mins after and then went in the pool and hot tub.

Eating Now .


I know I need to work on my form , but this was heavy !

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