LOL, can you lay out what you are talking about. My brain is tired and I'm confused

BTW, as far as the whole question of what single leg to do or not to do...just put one in for a little while and then switch to another if you don't want to do both. I'd honestly vote for single leg squats over static split squats for a wrestler though...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.