Great post Horse, thx for that.
Righto on ME days from now on I'll focus on bringing up the volume on my isos.I've been doing around 4 sets on this day so I'll concentrate on getting more volume in on that day.
DE days, after benching I have been doing heavy JM presses for a while and then a few sets of tate presses or rolling tris with bells.I'll switch out JMs for some board work cos I need to switch JMs anyways.So heres how it will look for a while.
Wed
ME Bench movement
Tri iso 60+ reps (high volume)
Back stuff
Sat
DE Bench (with bands)
3-4 Boards for sets of 3-5
Tri Iso 3x15
Back stuff
I dont have chains but I'm thinking of using some bands for ME work in the future (not during a DE band phase tho) do you think its worth hitting bands on an ME day yet?
Does this look ok to you?
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