Quote:
Originally Posted by Eric3237
LOL, can you lay out what you are talking about. My brain is tired and I'm confused 
BTW, as far as the whole question of what single leg to do or not to do...just put one in for a little while and then switch to another if you don't want to do both. I'd honestly vote for single leg squats over static split squats for a wrestler though... |
why? split squats are a fairly good mimic of what a wrestler stance looks like, and while i know it's not always best to exactly mimic a motion, i don't see what single leg squats offer... not trying to argue but i'm just not sure what you mean.