AAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH!!!!!!!!!! !

i should have listened to ross. i did over a couple hundred pushups on sunday and a lot of shoulder work on tuesday. felt ok today so i thought i could try the 5 today. i didnt get it i warmed up the same way i did with the 475

225x12
275x10
315x6

then i failed on the 500. after that i did a set of 10 with the 315. after that i did 3 sets f 5 with 315 on the incline. after that i was still bumbed i didnt get the 500 so i did 10x10 dips.

i should have waited cause i do feel like doign that work earlier in the week slowed me up some. but maybe its a good thing i tried it like this because now IM PISSED THE FUCK OFF!!!!!

i will try it next wed. i wont do any upperbody work till then

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway