Thread: new routine
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Old 10-09-2008, 05:12 PM
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Ross86 Ross86 is offline
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Every time you're doing a pulling or pushing movement, you're working your arms. At the end of a chest/shoulder workout, you can do some accessory stuff like triceps extensions or dips. And at the end of back day, you can do some curls. That should be plenty. If you want to add an arm day, go ahead... I will never have one because I think they're useless. That's my opinion.
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