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Doug's starting from scratch, need help!! Journal
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10-09-2008, 05:15 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
When I'm being strict, I don't have fat in my pre workout shake..it will just slow the digestion/absorption of that protein.
Last week I had a Big Mac, fries, and a coke immediately before my workout. Do as I say, not as I do.
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