Thread: The road to 500
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Old 10-09-2008, 07:44 PM
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iron_worker iron_worker is offline
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My only suggestion is to change your warmup a bit...

Something like:

135lbs x 10
225lbs x 8
315lbs x 4
405lbs x 2
455lbs x 1
500lbs x 1

Something similar to that. I think you're trying to jump too much weight. Try to get your body acclimated using some singles that are closer to the actual weight.

Anyways, that looked *really really* close. Very cool!


IronWorker
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