Thursday Oct 9th/2008 - Lower 2
ME Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-275lbs x 1
-285lbs x 1 (PR!)
-245lbs x 3
Well I've never done heavy box squats so this was something new. What do ya know... PR! It was about a parallel box so that helped but considering it was the first time trying these I thought it went pretty damn good.
Power Cleans
bar x 5
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 0
Absolutely wiped after squats so these were pretty weak.
Chin Ups with raised legs
3x5
BB Curls
bar x 10
65lbs x 10,9,8
The bicep pump...for the b1tches. lol
Thougths
A pretty good day if I must say so myself.
IronWorker
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