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Old 10-09-2008, 07:57 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thursday Oct 9th/2008 - Lower 2


ME Box Squat
-bar x 5
-135lbs x 5
-185lbs x 3
-205lbs x 2
-225lbs x 1
-245lbs x 1
-265lbs x 1
-275lbs x 1
-285lbs x 1 (PR!)
-245lbs x 3

Well I've never done heavy box squats so this was something new. What do ya know... PR! It was about a parallel box so that helped but considering it was the first time trying these I thought it went pretty damn good.

Power Cleans
bar x 5
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 0

Absolutely wiped after squats so these were pretty weak.

Chin Ups with raised legs
3x5

BB Curls
bar x 10
65lbs x 10,9,8

The bicep pump...for the b1tches. lol

Thougths

A pretty good day if I must say so myself.

IronWorker
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