Thread: newbie NEED HELP
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Old 06-09-2005, 02:57 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
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i think its 20 mins a day without risk of losing muscle if you dont care about that then you can go more
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