10/9
First time I got to the gym all week... and the last time I'll be able to. 62 mile ride on Saturday, and I'm not waking up at 5 to lift before that. Frustrating, but oh well.

Squat day.
Squats: 3x10 with 185 if I do another 3x10 I'll keep the weight and go deeper
DB chest press: 3x9 with 70lb DBs, keep
SLDL: 3x8 with 215 up, getting to where I'll be slowing down
Laterals: 3x7 with 25lb DBs (20s were gone), too much and form fell
Other stuff: done

Pity, I saw Bodom, Black Dahlia Murder, and Between the Buried and Me a few days ago. Kickass show.

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We can rebuild him...