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Old 10-10-2008, 07:10 AM
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Ross86 Ross86 is offline
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It won't make any difference in the world. If you want to get technical about it, then you might try taking it immediately after your workout...nutrient uptake will be a little higher then. A multi is an insurance policy...you should be getting all of the nutrients you need from your diet. I take one in the morning and one in the evening.
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