Quote:
Originally Posted by FlyUSMC
10/9
First time I got to the gym all week... and the last time I'll be able to. 62 mile ride on Saturday, and I'm not waking up at 5 to lift before that. Frustrating, but oh well.
Squat day.
Squats: 3x10 with 185 if I do another 3x10 I'll keep the weight and go deeper
DB chest press: 3x9 with 70lb DBs, keep
SLDL: 3x8 with 215 up, getting to where I'll be slowing down
Laterals: 3x7 with 25lb DBs (20s were gone), too much and form fell
Other stuff: done
Pity, I saw Bodom, Black Dahlia Murder, and Between the Buried and Me a few days ago. Kickass show.
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you know, for the first few months i listened to BDM...i thought it was two vocalists...never knew somebody could be "that" good at switching between the death growl and black scream. great stuff.
between the buried and me is more hardcore isn't it. did the crowd like them?
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name