Oct 10th

Went in today so that I'm back on my scheduale .

Since I got my bands I thought I would give them a shot. I tried out all four and ended up doing sets with the green and blues. They will take some time to get use to , but they are fast ! I think I did 9 sets total.
Went to the Incline and did 3x8 with 225 then I did 2 high rep sets ( 20 ) on the pec dec. I hate the pec deck , I feel it more in my shoulders than anywhere else.

Pushdowns 3x40
Standing DB Skull Crusher 1x15
Standing DB curls 2x15

I had such a great pump after this I looked huge ! Anyways , these bands that I have will not be good enough for squats whcih kinda sucks . So I will need to order some different one's from EFTS. But they should be good enough for bench and the speed is sick so I'll work with these for the next while , adding weight slowly.

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