If you actually looked at the way I work out..then it would look like a 3 day with alternate days thrown in for gpp, etc..so on...some of it is lifting but the character of it pretty much makes it gpp.

While ON PAPER it's not a 3 day, in reality it is...although I actually work out at least 4 days a week and in truth there are hardly any days with NO activity.

Funny how everyone ends up doing similar things

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.