Thread: F = m.a.
View Single Post
 
Old 10-10-2008, 01:02 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I think that it is time for you to start using bands, for sure. I think it will definitely be useful for you deadlift, if you can figure a way to set it up. Which may be difficult.

The reason I haven't encouraged banded deadlifts up to this point is because I wanted you to 1. be used to speed deads and 2. really have you technique honed and 3. have built up more muscle and be good and past your previous injury.

Banded deads are really a completely different exercise and even if the pulls themselves are comfortable lowering the bar presents it's own problems and you need to be prepared for that because as soon as you break those hips that band wants to yank you down.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote