Quote:
Originally Posted by Eric3237
If you actually looked at the way I work out..then it would look like a 3 day with alternate days thrown in for gpp, etc..so on...some of it is lifting but the character of it pretty much makes it gpp.
While ON PAPER it's not a 3 day, in reality it is...although I actually work out at least 4 days a week and in truth there are hardly any days with NO activity.
Funny how everyone ends up doing similar things  |
Nice. All roads lead to Rome?
I hope this 3 day a thing works because I like to workout 4 days a week but with school and all it's too hard. In any case: I think this program looks good so far on paper.
Quote:
Originally Posted by Eric3237
I think that it is time for you to start using bands, for sure. I think it will definitely be useful for you deadlift, if you can figure a way to set it up. Which may be difficult.
The reason I haven't encouraged banded deadlifts up to this point is because I wanted you to 1. be used to speed deads and 2. really have you technique honed and 3. have built up more muscle and be good and past your previous injury.
Banded deads are really a completely different exercise and even if the pulls themselves are comfortable lowering the bar presents it's own problems and you need to be prepared for that because as soon as you break those hips that band wants to yank you down.
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I can do banded speed deads. I just got my bands in yesterday, actually.
I'll loop one side on the platform (there is a rod for that) and I'll loop the other end of it on a dumbbell which I'll place off the platform. That should do the trick
