Thats a light day. You chould check daves sticky on the clean bulk. find your maint calories, and deduct 500. 1376 is mad low, and not something a 250pounder should be doin. itll just mess up your scheme. Just try to lose 1-2lbs per week, and you will feel new again. It took you a while to put on the weight, you are not going to lose it quick. patience is a virtue. peace out yo