10/10/08


foam/mobility/ohsquats/front plate squats

front squats: 95, 3 x 5

3 board press: 165.....5, 4.5, 5, 5

db rows: 40, 3 x 10.....with depression, held retraction for a 1/1000th count

behind head band pulldowns: 3 x alot

arb: 10 - 2 x 10

dead bug 2: 2 x 10


got a vid of the 3 board/book press...4.5 inches exactly also took some of front squats...i'm trying to get mental cues of where to stop...first vid i went too deep...second vid not deep enough

too deep:

http://s219.photobucket.com/albums/c...t=MOV00153.flv

not very deep:

http://s219.photobucket.com/albums/c...t=MOV00154.flv


3 board:

http://s219.photobucket.com/albums/c...t=MOV00155.flv

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