Check out daves sticky in nutrition, clean bulk. What you have down is a good start, looking over it, the only protein is from shake, turkey and almonds.... It doesnt look like it will add up to a whole lot. What size are ya, ht, wght, lbs or stones....
It is a good start, I like the pre and post wo foods. Great things will happen if you prime yourself to go to the gym, and you refresh yourself afterwards... You will be seeing results nicely if you give your body what it wants....

lots and lots of cookies... jk