10/10/08 DE Bench

Speed Bench
Barx20
95x10
135x5
155x8x3

Rack Lockouts 4 inch off chest
205x4
185x5
195x5
205x3

damn im fucking weak 4" off the chest!!
Def gonna be hitting these hard for the next 4-6 weeks..

Pendlay Rows
185x5
175x5x4

Strict Standing Military Press
105x5x5

DB Curls
40x6x4

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR