Thx man, it works sweet huh, I was trying for ages to figure a way to do em in my gym and I was just goofing around on the couch the other day and it sorta came to me that if I shoved my knees into the arm rest it would act just like the pad on a GHR!! LOL

Now to get strong at them!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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