Day 3 - 10/11/08

I would have worked out yesterday but I was on the road coming home for Fall Break. So I worked out in my old gym - the yuppie one with only one squat rack, ha. But it was enough since there weren't many people there.

I changed my design around a little as per Kane's suggestions and I like it better this way.

Back Squat
(365 x 2) x 6

Felt very, very good. I'm thrilled to finally be working with some legitimate weights - I think it was just a mental block that kept me from breaking through to the higher numbers before.

Front Squat
(135 x 8) x 2

By this point I was fairly gassed, and front squats are still fairly new to me, like a few of the other movements I'm incorporating, so I started real low. I'll look to progress here but my focus is still going to be on my back squat.

Weighted Situps
(110 x 10) x 3
(2 55-lb. dumbbells)

All in all a good day... and coming home to two plates full of steak ain't bad either.