Friday Oct 10th/2008 - Upper 2
Weighed out at 183.8lbs. I'm losing weight apparently... despite eating a shit ton. I am getting stronger and I feel thinner then usual so I'll take it.
ME CG BB Military Press
bar x 8
75lbs x 5
95lbs x 3
115lbs x 2
135lbs x 1
155lbs x 1 (5lb PR!)
155lbs x 1 (tried another and failed so I push pressed it)
135lbs x 3
I switched to close grip on this and OMG what a difference. It feels so much more natural for me and my elbows automatically tuck themselves forward. Besides the fact that I hit a new PR. This was strict press not push press, btw. I definately feel that those heavy push presses helped my strict press though by acclimating my body to the weight and some hardcore tri work.
DE BB CG Bench Press
bar x 8
95lbs x 5
125lbs 7x3
Nothing to report except for on one set I farted and had a hard time finishing my set cause I was laughin too hard. hahhahahaha
Good Mornings
bar x 5
95lbs x 5
115lbs x 5
135lbs x 3
155lbs 3x5
175lbs 2x5
These felt real solid.
Supine Rows
bw - 4x9,8,7,6
Never done these before... I think thats what they are called where you pull yourself up to a bar from underneath. Different.. I found it to be more bicep work then lat or back though.
Thougths
Solid PR today on press. I feel like I could be getting back on track with my pressing movements altogether now. Sweet. Very happy with this new found love of my life: close grip work. lol
IronWorker
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