10/11/08

foam/mob/front plate squats

oh squats - 20, 1 x 10...focusing on form and depth

stepups - 60, 2 x 5 with no rest...rested 1 min, then 1 x 5, and 1 x 2

rdl's - 90, 3 x 8...1 min rest between first two sets, then 2 min.

hip extensions - 15, 2 x 15....statics... 2 x 50 sec.

pullups - 7.5, 3 x 7

pushups on bowling ball - 1 hand - 2 x 15 each hand...both hands on a ball, 1 x 15

ghr's on the couch - 2 x 10


ready for two days rest.

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