DE Squat Day

Had a real fast day under the bar today, weights were at 45% and flying up.The box was a tad below paralell, a bit lower than my normal box but I didnt really lose speed which was good.Moved to heavy reverse crunches next, from cresseys book these are so damn effective its ridiculous, I love em I gotta switch em out tho cos no progress for a while.Finished with 5 sets of Ghetto couch GHRs,getting stronger on em for sure.

DE Squat Day 10/10/08
Box Squat @ 45% 60kg 10x2
GHRs BW 5x8
Reverse Crunches 4 sets

I wanted setup some deadlifts with bands and fucked around with them for a while but couldnt do it so I got pissed off and hit the GHRs up!!

I need a new rack.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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