Quote:
Power Cleans
bar x 5
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 0
Absolutely wiped after squats so these were pretty weak.
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"Olympic lifts are good for olympic lifters." - Simmons
Military presses are ok once in a while, but with all the bench pressing, they'll increase the liklihood of shoulder problems.