Fall 2008 Training
Mesocycle 1 - Week 1
Deadlift Day
Beginning Thoughts:
I hadn't eaten much today...Just some breakfast tacos and peanut butter. Workout:
Deficit Deadlifts:
275 lbs x 3 reps x 2 sets
305 lbs x 3 reps x 1 set
275 lbs x 5 reps x 2 sets
Banded Speed Deadlifts:
190 lbs x 1 rep x 10 sets
Bulgarian Squats:
30 lbs x 7 reps x 3 sets
Dumbbell Rows:
55 lbs x 10 reps x 3 sets
Cable Rows:
120 lbs x 12 reps x 2 sets
Cable Wood Chops:
22.5 lbs x 10 reps x 2 sets Videos:
A few Deficit Deadlift clips and one Banded Speed Deadlift Clip:
Overall Impression:
I was dead tired after my workout. It was draining as hell. I am gonna be waving the volume a bit over the next 3 weeks but so far it was quite do-able. The Deficit Deadlifts were very difficult. Regarding Banded Speed Deadlifts, I hope I set up the bands right. The vid might not have been approved of by YouTube so please have some patience, guys...
I hope everyone has a good week! 
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Last edited by _Wolf_; 10-23-2008 at 09:18 PM.
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