Ok guys you got me! Its not west side by the book, its definately modified.

I am not a power lifter and I have no intentions of being in any meets any time soon. However, I do enjoy getting stronger on my main lifts like a power lifter. But I also like making gains on military press.

The Basis of my workout is:

Lower 1 - ME Deads, DE Front squat

Upper 1 - ME Bench, DE M press (aka push press)

Lower 2 - ME Squat, cleans

Upper 2 - ME Military Press, DE bench

Of course there is supporting movements like extra tricep work, core work, some bicep work just for fun etc.

Considering the level of my training ... I'd say somewhere along the higher side of intermediate? ... I think its a good program and its getting me gains.

If I'm missing something that you think will really help me out then by all means, point it out. I'm all eyes/ears.


IronWorker