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5 day split
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10-12-2008, 08:50 PM
carloz
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Join Date: Oct 2008
Location: Australia
Posts: 43
5 day split
so ive decided to try doing each muscle once a week for a month or so and see how i like it
what ya's think of this:
Monday: Back
Tues: Chest
Wed: Shoulders
Thurs: Legs
Fri: bi's/tri's
carloz
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