Thread: 5 day split
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Old 10-12-2008, 09:27 PM
carloz carloz is offline
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Join Date: Oct 2008
Location: Australia
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and that's 75-80 KG by the way

and as for the squats, deads and bench

Max on bench is about 100kg, bit more

Squats: wouldn't have a clue, it's a struggle to be able to them often with my knees and therefore nothing impressive, legs are a real weak point due to this and not being able to train them intensely during the season.

Deads: As for my max i'm not too sure, I'm doing sets of about 80-90 kgs atm so i would guess about 100+, ive done sets of 100 before but yeah not in a while
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