IMO ,The best thing for your knees is to squat. Just don't go heavy.

Over a year ago now I messed up my knee , bad, playing baseball. I was on crutches for a month and it took longer than that before I could even bend my knee. The only rehab I did was Leg Presses , Squats and Extensions. Now I'm squatting 500.

It takes time to heal , but you will have strong knees if you squat.

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