Day 4 - 10/13/08

Not a great workout - I'm getting some tendonitis in my left shoulder, and while I was doing mostly triceps-dominated stuff today, it just distracted the hell out of me.

Warmup -
25 pushups
80 x 15 rope pushdowns
15 pushups
80 x 10 rope pushdowns
Warmup sets on floor press

Floor Press
(255 x 2) x 2

Skullcrushers
90 x 6, (110 x 6) x 2

I could probably have done more here.

Close Grip Bench (pinkies on the inside of the knurling)
165 x 8
170 x 8


After I finished my normal sets I did a few more sets of pushdowns and some other tricep work just to finish out.