Quote:
Originally Posted by iron_worker
Send it to me. I'm always willing to look over a new program. At the very least, I'll learn something.
I dunno, I guess I'm just scared to ditch a movement like military press because I consider it very important/functional. Also, if I were to start competing in something, I would say chances are better that I'd get into strong man style competetions. I have a long ways to get before I'd feel ready for that but just to give you an idea of what I would like to do with my gym gains.
IronWorker
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If you're not willing to only hit the gym 3 days per week, or use no more than 3 ASSISTANCE exercises per day, then it's not for you.
It took me a while to work on it, so it's not something I'm willing to dull out to a group of members who aren't serious about doing it. Looking through your journal, I don't see you liking it quite frankly. With 4 ME lifts, and compound speed work mixed in with your template, I'm 99% certain you wouldn't follow it.