Thread
:
Ross' Strength Journal
View Single Post
10-13-2008, 07:20 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Moved calories down to 2500 for the cut. Pretty much spot on, I believe..
EDIT: Oops, I just remembered that I left off two meals. I just recalculated it. 3,084 cals. 256g of protein. Need to reduce calories to 2500.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86