Oh, oh...you're using bands on military press? Be VERY careful. That actually kinda scares me. I don't want to scare you of course but bands over the head may not be something you want to do with you shoulder history without first getting more used to "just bands" overhead rather than with a bar...ANYONE can hurt their shoulders with overhead bands..let alone you.

Those bands should be more in line with the middle of you feet I would think rather than pulling you forward.


Were those weighted pullups?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.