aight. i was debating whether or not to start a thread on this because of how shitty the other one went with the injuries and what not. but i thought about it and said to myself hey why not.


ill post the workout i do later but for right now i just want a little nutritional advice. and i know alot of people will recommend fit day, but im gonna be straight. nine times out of 10 i wont bother filling it on a regular.


ok. so far today. i had

4 eggs
big bowl of cheerios with 16 ounces of milk
a banana
a nice size salad with balsamic dressing and 2 drumsticks
2 more drumsticks

i have yet to eat dinner but it will be chicken and a salad again.


now i will drink 2 protein shakes a day and i will add a little bit more food during the day i.e celery and peanute butter and more fruit.


my question is just by looking at that, should i make my main meals a little bit bigger? like i said i plan on adding more food during the day but im thinkin i should add maybe one more peice of chicken during thoe main meals. 2 drumsticks is 44 grams of protein.

current weight.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway