Your diet looks good, but as these guys have said, you need to up the protein intake.

Personally, I see nothing wrong with using mixed sources of protein (ie the whey/tofu/cottage cheese/almonds) but you should be getting more of it. I think if this is the type of diet you like, all you really need to do is add another protein drink in there (maybe two? Like one before bed and one between lunch & dinner? Help guys!)

You will notice differences soon. Be patient, everybodies body is different. Your young and chalk-o-block filled with testosterone, so I don't think you have anything to worry about.

You really should look in to picking up the Dextrose though. I use it several times a day with my protein drinks, creatine, taurine & glutamine. Well worth the couple of dollars it costs.

Keep up the work bro!

Raven