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Old 10-14-2008, 02:28 PM
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Ross86 Ross86 is offline
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Quote:
do you think i should add a little more chicken
What do you have against beef? +40 grams of protein in a meal should be fine. Instead of adding another drumstick to two meals, add another meal that consists of two drumsticks. Your nutrient timing will be a little better that way.

I guess to cut you'll need around 2700 calories or so. I don't know if you figured that out or care. It will probably be easier to just eat for a while and see if you need to eat more or less. That's how I generally do and I think you do the same.

Good luck. I'm looking forward to reading your journal!
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