10/14/08 ME BENCH

Rack Lockouts 4" Off Chest
Barx5
115x5
135x3
165x3
185x3
205x3
225x1
235x1
245x1
255x1

Pull Ups
5x5

i think im am going to do these 5x5 style and add weight each session.

Skulls With Straight Bar
45x15
55x15
65x15
75x10

DB Side Laterals
15x15x3

Face Pulls
70x25,20

Biceps are trashed at this point.

DB Curls
35x10
25x12
30x12

Fucking awsome session tonight,i felt strong on everything..

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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